The weekly routine of Danny Wood’s workout.
Monday: “30mins of HIIT cardio on treadmill, 30mins strength training (chest and triceps), 10mins of stretching then a quick change and 120mins (31 rounds) of boxing”
Tuesday: “30mins of HIIT cardio on treadmill, 30mins strength training (back and biceps), 10mins of stretching”
Wednesday: “30mins HIIT cardio on treadmill, 30mins strength training (legs and shoulders), 10mins stretching then a quick change 120mins (30 rounds) of boxing, training and an intense ab workout”
Thursday: “30mins of HIIT cardio on treadmill, 30mins strength training (chest and triceps), 10mins of stretching”
Friday: “28mins of HIIT cardio on treadmill, 30mins strength training (back and biceps), 10mins stretching then a quick change and 120mins (34 rounds) of boxing #training @SolBox_FC and a tough ab routine!”
Saturday: “30mins of #HIIT cardio on treadmill, 30mins strength training(legs&shoulders), 10mins #Stretching”
Sunday: “30mins of #HIIT cardio on treadmill, 30mins strength training(chest&triceps), 10mins #Stretching”
Danny Woods does HIIT (High-Intensity Interval Training) at Sol Box Fitness Club (Miami, FL) and his workout is fueled by AQUAhydrate.
