The weekly routine of Danny Wood’s workout.
Monday: 30mins of HIIT cardio on treadmill, 30mins strength training (back and biceps), 10mins of stretching then a quick change and 120mins (32 rounds) and an #intense #ab routine;
Tuesday: 30mins of HIIT cardio on treadmill, 30mins strength training (legs and shoulders), 10mins of stretching;
Wednesday: 30mins HIIT cardio on treadmill, 30mins strength training (chest and triceps), 10mins stretching then a quick change and 130mins (36 rounds) of boxing training with an intense #ab routine;
Thursday: 30mins of HIIT cardio on treadmill, 30mins strength training (back and biceps), 10mins of stretching;
Friday: 30mins of HIIT cardio treadmill, 30mins strength training (legs and shoulders) then a quick change and 135mins (36 rounds) of boxing training. Danny mentioned, “I have been challenging myself with my abdominal workouts”
Saturday: 30mins of HIIT cardio on treadmill, 30mins strength training (chest and triceps), 10mins of stretching;
Sunday: 30mins of HIIT cardio on treadmill, 30mins strength training (back and biceps), 10mins of stretching.
Danny Woods does HIIT (High-Intensity Interval Training) at Sol Box Fitness Club(Miami, FL) and his workout is fueled by AQUAhydrateand BANG Energy.
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