The weekly routine of Danny Wood’s workout, on the road!
Monday 29: 36 minutes of HIIT cardio on treadmill, 30 minutes of strength training (back & biceps) and 10 minutes stretching;
Tuesday 30: 35 minutes of HIIT cardio on treadmill, 30 minutes of strength training (legs & shoulders) and 10 minutes stretching;
Wednesday 01: 35 minutes of #HIIT cardio on treadmill, 30 minutes of strength training (chest & triceps) and 10 minutes stretching;
Thursday 02: 35 minutes of HIIT cardio on treadmill, 30 minutes of strength training and 10 minutes stretching;
Friday 03: 33 minutes of HIIT cardio on treadmill, 30 minutes of strength training (back & biceps) and 10 minutes stretching;
Saturday 04: 35 minutes of HIIT cardio on treadmill, 30 minutes of strength training (legs, shoulders and abs!) and 10 minutes;
Sunday 05: 36 mins of HIIT cardio on treadmill, 30 minutes of strength training (chest & triceps) and 10 minutes stretching.
Danny Woods does HIIT (High-Intensity Interval Training) on the road! Some of his workouts are fueled by AQUAhydrate, BANG Energy and Matcha Green Tea.
