Danny Wood's Weekly Workout Routine | Ed 20/03

Check out the latest Danny Wood’s workout routine, to start this week off right.

Last week, Danny began sharing his workouts on Wednesday. Overall, his routine included 60 minutes of cardio and 30 minutes of strength training, plus 10 minutes of stretching (Don’t ever forget to stretch!) Check it out!

Wednesday Workout: Legs and Shoulders

#wednesdaymorning #workout done! 30mins of #HIIT cardio on the treadmill & 30mins of #HIIT cardio on the elliptical, then 30mins strength training(legs&shoulders), 10mins #stretching fueled by @AQUAhydrate & #matchagreentea
— Danny Wood (@dannywood) January 15, 2020

Thursday Workout: Cardio on Stair-Master

#earlymorning #workout done! 60mins of cardio on the stair-master, 30mins strength training, 10mins #stretching fueled by @AQUAhydrate
— Danny Wood (@dannywood) January 16, 2020

Friday Workout: Back, Biceps and Abs

#Friday #workout done! 60mins of #HIIT cardio on the treadmill, 30mins strength training(back,biceps&abs)including 10 sets of chin-ups/pull-ups, 10mins #Stretching #strivetobebetter #cruisecontrol #nkotbcruise2020
— Danny Wood (@dannywood) January 17, 2020

Saturday Workout: Legs and Shoulders

#saturday #workout done!60mins of #HIIT cardio on the treadmill , then 30mins strength training(legs&shoulders), 10mins #stretching fueled by @AQUAhydrate & #matchagreentea
— Danny Wood (@dannywood) January 18, 2020

Sunday Workout: Chest, Triceps and Abs

#Sunday #Workout done! 65mins(7 miles) of #HIIT cardio on the treadmill, 30mins strength training(chest,triceps,abs), 10mins #stretching
— Danny Wood (@dannywood) January 19, 2020