Danny Wood's Weekly Workout Routine | Ed 20/04

Check out the latest Danny Wood’s workout routine, to start this week off right.

Last week, Danny worked out from Monday to Saturday, getting ready for the cruise and for #NKOTB2020!

Monday: Treadmill, Plus Back & Biceps

#MondayMorning #workout done! 65mins of #HIIT cardio on the treadmill (7 miles)& 30mins strength training(back&biceps),10mins #Stretching #cruisecontrol #NKOTBCruise2020 fueled by @AQUAhydrate & #greenmatchtea #nkotb2020 Starting the week off right!!!
— Danny Wood (@dannywood) January 20, 2020

Tuesday: Rowing Machine! Plus Legs and Shoulders

#TuesdayMorning #workout done! 30mins of #HIIT cardio on the rowing machine & 30mins of #HIIT cardio on the stair-master, then 30mins strength training(legs&shoulders), 10mins #stretching fueled by @AQUAhydrate & #matchagreentea
— Danny Wood (@dannywood) January 21, 2020

Wednesday: Cardio, cardio, cardio! Chest, Triceps and Abs

#WoodWednesday#morning workout done! 30mins of #HIIT cardio on row-machine & 30mins #HIIT cardio on stair-master, 30mins strength training(chest,triceps,&abs),10mins #Stretching #cruisecontrol #NKOTBCruise2020 fueled by @AQUAhydrate and #matchagreentea @UFCGYM
— Danny Wood (@dannywood) January 22, 2020

Thursday: Cardio³; Back, Biceps and Abs

#ThursdayMorning #workout done! 30mins of #HIIT cardio on row-machine & 30mins #HIIT cardio on treadmill, 30mins strength training(back,biceps&abs),10mins #Stretching #cruisecontrol #NKOTBCruise2020
— Danny Wood (@dannywood) January 23, 2020

Friday: Cardio³; Legs, Shoulders and Abs

#FridayMorning #workout done! 30mins of #HIIT cardio on row-machine(4.5miles)& 30mins #HIIT cardio on stair-master(3 miles), 30mins strength training(legs,shoulders&abs),10mins #Stretching #cruisecontrol #NKOTBCruise2020 fueled by @AQUAhydrate and #matchagreentea
— Danny Wood (@dannywood) January 24, 2020

Saturday: Cardio³; Chest, Triceps and Abs

#SaturdayMorning morning workout done! 30mins of #HIIT cardio on row-machine & 30mins #HIIT cardio on stair-master, 30mins strength training(chest,triceps,&abs),10mins #Stretching #SurpriseSurprise #cruisecontrol #NKOTB2020 fueled by @AQUAhydrate and #matchagreentea @UFCGYM
— Danny Wood (@dannywood) January 25, 2020