Danny Wood’s Workout of The Week 17/48

Here’s Danny’s workout routine of the week.

Monday: “35mins of HIIT cardio on treadmill&30mins strength training(back&biceps) #StriveToBeBetter”

Tuesday: “35mins of HIIT cardio on treadmill&30mins strength training(legs, shoulders,abs) #Thankful #ChallengeYourself”

Wednesday: “32mins of HIIT cardio on treadmill(4.10 miles) only 30seconds rest in between sets and 30mins strength training(chest&triceps) #strivetobebetter” (has pic)

Tuesday: “31mins I did 4.1 miles, HIIT cardio on treadmill(only 30 seconds rest between fast minute reps)&30mins strength training(abs,legs,shoulders) #TheWoodWorks”

Friday: “35mins of HIIT cardio and 30mins strength training(chest&triceps) #KeepWorkingOutThroughTheHolidays”

Saturday: “35mins of HIIT cardio on treadmill and 30mins of strength training(back& biceps) #livinghealthy #SayNoToGymDouches #TheGuyWhoSlamsTheWeightsThatAreToHeavyForHim”