Easy Thanksgiving Recipes

November 14, 2021

This Week’s Recipes: Homemade Cranberry Sauce And Easy Mashed Potatoes

The Wood Works. EPISODE 2:32 – THANKSGIVING FAVORITES

Workout Routine

MondayOver 70mins of #HIIT boxing cardio, 30mins strength training (legs & shoulders), 10mins stretching
TuesdayOver 70mins of #HIIT boxing cardio, 30mins strength training (chest, triceps, abs), 10mins stretching
WednesdayOver 70mins of #HIIT boxing cardio (speed bag / jump rope), 30mins strength training(back & biceps), 10mins stretching
Thursday0ver 70mins of #HIIT boxing cardio(speed bag / jump rope), 30mins strength training(legs, shoulders, abs), 10mins stretching
FridayOver 70mins of #HIIT boxing cardio, 30mins strength training (chest & triceps), 10mins stretching
SaturdayOver 70mins of boxing #HIIT cardio(speed bag / jump rope), 30mins strength training (back, biceps, abs), 10mins stretching
Sundayn/a
Danny Wood on Twitter, Nov 8 -13, 2021

By Laly York

Just a life time Blockhead known as Laly