Follow Danny Wood on social media every day to catch up with his workout routine, and stay tuned every Tuesday for a new episode of The Wood Works.
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This Week’s Recipe: Madeleine Cookies
|Monday||4.5 mile run, 30mins strength training(legs, shoulders, & abs), 10mins stretching|
|Tuesday||4.5 mile run, 30mins strength(chest & triceps), 10mins stretching|
|Wednesday||45mins of #hiit boxing 🥊 cardio, 30mins strength training(back, biceps, and abs), 10mins stretching|
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