Joey McIntyre: One Minute to Mediate and a Question, What Would You Put in the River?

Close your eyes. Breath in. Breath out. What would you put in the river?

In this video (available also on Joey’s Instagram), Joey reflects about putting in the river the wrong stuff he did, but then he wonders: how about putting the “right stuff” too? And what would he keep for himself?

Joey filmed the river for a whole minute, so we could also have the chance to mediate like him… (He’s the cutest, right?) 

So, watch the video. Save it on your YouTube’s Favorites. Close your eyes. Breath in. Breath out. What would you put in the river?