NKOTB Weekly 21/03

#hellomonday #workout done earlier! I Ran 4 miles, then 10 rounds alternating rounds between jump rope/speed bag, 30mins strength training (abs, legs,& shoulders)in my garage,10mins #Stretching #TheWoodWorks https://t.co/zm3CG6YoEy new episode of #TheWoodWorks tomorrow…. pic.twitter.com/ssh5cgkhmB

— Danny Wood (@dannywood) January 11, 2021

#Tuesday #workout done! @SolBox_FC 37 rounds-(20 jump rope alternating with speed bag)3 shadow boxing,5 on the mitts,4 heavy bag,3 double end bag,2 speed bag!100 straight reps hanging leg raises for abs! New episode of #TheWoodWorks @ 12pm https://t.co/orAMcbs7uV

— Danny Wood (@dannywood) January 12, 2021

#Thursday #workout done! @SolBox_FC 39 rounds-(22 jump rope alternating with speed bag)3 shadow boxing,4 on the mitts,5 heavy bag,3 double end bag,2 speed bag!100 straight reps hanging leg raises for abs!! #TheWoodWorks

— Danny Wood (@dannywood) January 14, 2021

#friday workout done! I ran 4 miles and did 35mins, 10 rounds(3mins rounds with 30seconds rest) alternating jump rope/speed bag. 30mins strength training(abs, chest, & triceps), 10mins #stretching pic.twitter.com/GhFLXbbqea

— Danny Wood (@dannywood) January 15, 2021

#SaturdayMorning #boxing #Workout done! @SolBox_FC (3mins rounds with 30seconds rest) 40 rounds total! alternating jump rope(20 rounds)&speed bag(20 rounds) Fueled by @AQUAhydrate & #matchagreentea #TheWoodWorks

— Danny Wood (@dannywood) January 16, 2021