NKOTB Weekly 21/01

Working Out With Danny Wood

#hellomonday #workout done earlier! I Ran 4 miles, then 10 rounds alternating rounds between jump rope/speed bag, 30mins strength training (abs, chest&tricpes)in my garage,10mins #Stretching #TheWoodWorks https://t.co/O1HqsLEHmA pic.twitter.com/NA21UNnMa9
— Danny Wood (@dannywood) December 28, 2020

#Tuesday #workout done! @SolBox_FC 36 rounds-(20 jump rope alternating with speed bag)3 shadow boxing,5 on the mitts,3 heavy bag,3 double end bag,2 speed bag!100 straight reps hanging leg raises for abs! New episode of #TheWoodWorks @ 12pm https://t.co/orAMcbs7uV
— Danny Wood (@dannywood) December 29, 2020

#Thursday #workout @SolBox_FC with #CoachBrown 37 rounds-(22 jump rope alternating with speed bag)3 shadow boxing,3 on the mitts, 4 heavy bag,3 double end bag,2 speed bag!100 straight reps of hanging leg raises for abs! #TheWoodWorks #HappyNewYear #BHLove #TheWoodWorks
— Danny Wood (@dannywood) December 31, 2020

#friday #newyears workout done! I ran 4 miles and did 35mins, 10 rounds(3mins rounds with 30seconds rest) alternating jump rope/speed bag. 30mins strength training(legs&shoulders), 10mins #stretching And I had a special guest to push me through my #workout #ripley #toyfoxterrier pic.twitter.com/xpLtpJybke
— Danny Wood (@dannywood) January 1, 2021

#saturday workout done! I ran 4 miles and did 35mins, 10 rounds(3mins rounds with 30seconds rest) alternating jump rope/speed bag. 30mins strength training(abs, chest, & triceps), 10mins #stretching pic.twitter.com/NSQzIt1yqe
— Danny Wood (@dannywood) January 2, 2021