NKOTB Weekly 21/02

#hellomonday #workout done earlier! I Ran 4 miles, then 10 rounds alternating rounds between jump rope/speed bag, 30mins strength training (abs, back, & biceps)in my garage,10mins #Stretching #TheWoodWorks https://t.co/zm3CG6YoEy new episode of #TheWoodWorks tomorrow….

— Danny Wood (@dannywood) January 4, 2021

#WoodWednesday #workout done! Ran 4 miles then I did 10 rounds alternating between jump rope & speed bag(3min rounds with 30seconds rest), 30mins strength training in my garage(abs, legs, & shoulders),10mins #Stretching #TheWoodWorks pic.twitter.com/YcCW4eAJYI

— Danny Wood (@dannywood) January 6, 2021

#workout done! @SolBox_FC 38 rounds(22 jump rope alternating with speed bag)3 shadow boxing,4 on the mitts,4 heavy bag,3 double end bag,2 speed bag!100 straight reps hanging leg raises for abs! #HappyBirthdayBetty My mother was always proud of my dedication to #livinghealthy

— Danny Wood (@dannywood) January 7, 2021

#friday workout done! I ran 4 miles and did 35mins, 10 rounds(3mins rounds with 30seconds rest) alternating jump rope/speed bag. 30mins strength training(abs, chest, & triceps), 10mins #stretching pic.twitter.com/iLEuHZ0Mel

— Danny Wood (@dannywood) January 8, 2021

#SaturdayMorning #Workout done! #Boxing #workout done @SolBox_FC (3mins rounds with 30seconds rest) 42 rounds total! alternating jump rope(20 rounds)&speed bag(20 rounds) Fueled by @AQUAhydrate & #matchagreentea #TheWoodWorks

— Danny Wood (@dannywood) January 9, 2021

#Sunday #workout done earlier!Ran 4 miles and I did 10rounds alternating between jump rope/speed bag(3min rounds with 30seconds rest), then 30mins strength training in my garage(abs,back,&biceps) then 10mins #Stretching #thewoodworks pic.twitter.com/Gl9uVN4ShN

— Danny Wood (@dannywood) January 10, 2021