NKOTB Weekly 21/04

#hellomonday #workout done earlier! I Ran 4 miles, then 10 rounds alternating rounds between jump rope/speed bag, 30mins strength training (abs,back,&biceps)in my garage,10mins #Stretching #TheWoodWorks https://t.co/zm3CG6YoEy new episode of #TheWoodWorks tomorrow…. pic.twitter.com/QksMxxCcjP

— Danny Wood (@dannywood) January 18, 2021

#Tuesday #workout done! @SolBox_FC 40 rounds-(24 jump rope alternating with speed bag)3 shadow boxing,4 on the mitts,4 heavy bag,3 double end bag,2 speed bag!100 straight reps hanging leg raises for abs! New episode of #TheWoodWorks is available now! https://t.co/orAMcbs7uV

— Danny Wood (@dannywood) January 19, 2021

#Wednesday #workout done! Ran 4 miles then I did 10 rounds alternating between jump rope & speed bag(3min rounds with 30seconds rest), 30mins strength training in my garage(abs, legs, & shoulders),10mins #Stretching #TheWoodWorks pic.twitter.com/WQtQ2Byh9y

— Danny Wood (@dannywood) January 20, 2021

#Thursday #workout done! @SolBox_FC 40 rounds-(22 jump rope alternating with speed bag)4 shadow boxing,4 on the mitts,4 heavy bag,3 double end bag,3 speed bag!100 straight reps hanging leg raises for abs!! #TheWoodWorks

— Danny Wood (@dannywood) January 21, 2021

#friday workout done! I ran 4.30 miles and did 35mins, 10 rounds(3mins rounds with 30seconds rest) alternating jump rope/speed bag. 30mins strength training(abs, chest, & triceps), 10mins #stretching #StriveToBeBetter #ShortTermGoals #LivingHealthy fueled by @AQUAhydrate pic.twitter.com/N5SpYDGRKJ

— Danny Wood (@dannywood) January 22, 2021

#LongTermGoal reached! I wanted to run 4 miles under a 7 minute per mile pace. So I built up to it, and today was the day! 🏆 Time to finish the rest of my #Workout pic.twitter.com/2dXp7Z2eQ5

— Danny Wood (@dannywood) January 23, 2021

I finished the rest of my workout earlier, after 4 mile run I did 35mins of alternating(3mins rounds with 30seconds rest) do jump rope and speed bag. Then 30mins strength training(back&biceps), 10mins #stretching fueled by #matchagreentea & @AQUAhydrate pic.twitter.com/UTtozmPtBn

— Danny Wood (@dannywood) January 23, 2021

I was gonna take a #restday instead I pushed myself. 4 mile run, followed by 35mins(3min rounds with 30seconds rest) of alternating jump rope/reflex bag, 30mins strength training(abs, legs, & shoulders), 10mins #stretching #fitness #bodybuilding #running #jumprope #freeweights pic.twitter.com/TYg0HFi0w2

— Danny Wood (@dannywood) January 24, 2021