NKOTB Weekly 21/06

Working Out With Danny Wood

Last week, Danny didn’t share his workouts on Tuesday nor Sunday.

#hellomonday #workout done! I Ran 4 miles, then 10 rounds alternating rounds between jump rope/speed bag, 30mins strength training (abs,back,&biceps)in my garage,10mins #Stretching #TheWoodWorks https://t.co/zm3CG6YoEy new episode of #TheWoodWorks tomorrow! #DoubleDoseOfD
— Danny Wood (@dannywood) February 1, 2021

#Wednesday #workout done! Ran 4 miles then I did 10 rounds alternating between jump rope & speed bag(3min rounds with 30seconds rest), 30mins strength training in my garage(legs & shoulders),10mins #Stretching #TheWoodWorks
— Danny Wood (@dannywood) February 3, 2021

#Thursday #workout done! Ran 4 miles then I did 10 rounds alternating between jump rope & speed bag(3min rounds with 30seconds rest), 30mins strength training in my garage(abs, chest, & triceps),10mins #Stretching #TheWoodWorks #strivetobebetter fueled by @AQUAhydrate
— Danny Wood (@dannywood) February 4, 2021

#Saturday workout done earlier. I ran 4 miles, 35mins of boxing cardio(3min rounds with 30seconds rest) alternating jump rope round with speed bag rounds, 30mins strength training(legs and shoulders), 10mins stretch!
— Danny Wood (@dannywood) February 6, 2021