NKOTB Weekly 21/07

New Kids On The Block latest news. Plus, Donnie talking to fans; The Wood Works; Joey McIntyre’s and Jon Knight’s week.

Working Out With Danny Wood

Monday Workout Routine

“Ran 4 miles, then 10 rounds alternating rounds between jump rope/speed bag, 30mins strength training (abs,chest,&tricpes)in my garage,10mins #Stretching”

Danny Wood, Feb 8, 2021

Tuesday Workout Routine

“I ran 4 miles, 35mins of boxing cardio(3min rounds with 30seconds rest) alternating jump rope round with speed bag rounds, 30mins strength training(back & biceps), 10mins stretch!”

Danny Wood, Feb 9, 2021

Thursday Workout Routine

“Ran 4 miles then I did 10 rounds alternating between jump rope & speed bag(3min rounds with 30seconds rest), 30mins strength training in my garage(chest & triceps),10mins” Fueled by AQUAhydrate

Danny Wood, Feb 11, 2021

Friday Workout Routine

“I ran 4.30 miles and did 35mins, 10 rounds(3mins rounds with 30seconds rest) alternating jump rope/speed bag. 30mins strength training(abs, back, & biceps), 10mins #stretching”

Danny Wood, Feb 12, 2021

Saturday Workout Routine

“I ran 4 miles, 35mins of boxing cardio(3min rounds with 30seconds rest) alternating jump rope round-speed bag rounds, 30mins strength training(legs & shoulders), 10mins stretch!” Fueled by AQUAhydrate and Matcha Green Tea

Danny Wood, Feb 13, 2021

Sunday Workout Routine

“Over an hour of boxing cardio, 20 rounds of alternating jump rope/flex bag/speed bag! (Rounds are 3mins long with 30second rest) then 30mins strength training(abs,chest,&triceps) ending with 10mins stretching!” Fueled by
AQUAhydrate

Danny Wood, Feb 14, 2021

Your Comments Are More Than Welcome